Chest Flyes On Floor
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Inhale and slowly lower the dumbbells in unison in a wide arc until they lie level with your shoulders or chest.
Chest flyes on floor. Keep the dumbbells parallel with each other during the movement. I learned it from bodybuilding legend bill pearl. Pause briefly at the bottom of each rep. This makes the chest do more work without compromising shoulder health.
Learn how to safely do this exercise on a flat bench an incline bench or with no bench. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Chest fly can be done lying on the floor or on a weight bench for just a little more range of motion. With this floor version the triceps should touch the floor but not the dumbbells.
As i mentioned flyes are a single joint exercise while most of the major chest exercises bench press incline press and others are multijoint. The very best way to build your chest related. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Before we start flying let s stay on the ground and review what it means to fly.
There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video. As a matter of fact i m no. Master the dip for a big chest. If you want to build a bigger chest you definitely don t want to shoo away this fly or these nine variations.
This is one of the best flye variations you can do for pecs. Chest fly on floor the first option is to get down on the floor and do the movement here. Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor.
It turns out that the floor fly might be a. The exercise is the floor pause dumbbell fly. How to do it. Maintain your slightly flexed elbows neutral wrist position and contact of your head shoulder butt and feet with the bench and floor riser.
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