Chicory Root Coffee Benefits

Inulin is similar to starch and is a polysaccharide that is gaining popularity as a functional food.

Chicory root coffee benefits. Chicory root may boost digestive health aid diabetes treatment help fight inflammatory arthritis aid weight loss and improve skin barrier function. How you can add chicory to your diet. Chicory root fiber is a common ingredient in many high fiber and gluten free products which is produced by pulling the inulin from the roots of chicory plants. This fiber is a type of prebiotic and it encourages the growth of a healthy bacteria in your gut.

Chicory root is the primary ingredient in chicory coffee. 1 chicory root is a rich source of inulin. Caffeine free chicory coffee is a rich source of plant phenolics. Let s take a more detailed look at the health benefits of chicory and decide whether we need to add it to our coffee and our.

All parts of the chicory plant have been shown to have positive health benefits due to the high levels of polyphenols and soluble dietary fiber contained in the plant. Although the amounts can vary it s generally recommended to use. In fact you might find chicory root fiber in many low fat high fiber products such as. Some of the potential chicory root benefits include reduced stress decreased inflammation and better gut health.

Whole chicory root can be boiled and eaten as a vegetable whereas ground chicory is often brewed with water to make a coffee like drink. To make it raw chicory root is minced roasted and brewed into coffee. The root of the chicory plant is commonly ground to be used as a coffee substitute or additive or it is filtered into chicory root extract. As a rich source of inulin it can likewise be found in.

One of the amazing benefits you could get from chicory root in your coffee cup is its anti microbial agents. It is backed up by science that chicory root is a great source of inulin fiber which can help you improve your digestive health. The leaves and seeds are also used in culinary dishes. You don t just have to drink coffee to reap the benefits of chicory.

Benefits of drinking chicory root coffee 1. Chicory root can be used to make a caffeine free phenol rich alternative to coffee. Coffee is very much forbidden for diabetes patients. Could act as anti microbial.