Chinese Herbal Tea For Depression

Liked reading your article i would recommend drinking teas to fight anxiety a good list of types of tea to fight depression and anxiety is listed here.

Chinese herbal tea for depression. Its scale of experience spans countless trillions of administrations over thousands of years. Depression related to liver qi stagnation frustrationdepression related to liver qi stagnation is the most common type of depression seen in western culture. Herbal teas also contain certain natural chemicals that help elevate your mood and overcome depression. There are studies showing the correlation between a lowered depression risk and the consumption of tea including green tea.

Exercise is a key habit as it moves qi brightens the mood and prevents further depression. Depression happens to most people at some time. John s wort skullcap lemon balm hawthorn california poppy omega 3 fatty acids and green tea. Research suggests drinking tea could be helpful in treating depression.

How to treat depression naturally what herbal tea is good for depression. Chinese herbal formulas for depression. The liver is of the wood element and helps to keep us flexible like the bow of a tree and able to weather the winds of life s changes and challenges. Chinese herbal medicine is easily the most highly evolved medical system in the world.

List of herbs for depression. For a long term safer treatment chinese medicine both herbs and acupuncture can offer significant help. There are many varieties of herbal teas and here are the top 8 that can help you become relaxed stress free uplift your mood and treat depression. Associate professor heidi most describes how from a chinese medicine perspective depression and anxiety can be understood as a disturbance to the shen roughly translated as our spirit most explains in this interview how acupuncture herbs dietary therapy qi gong and tai chi are all useful for treating depression and anxiety.

Diet sleep and socializing are also important areas to address when working with depression. Chinese herbal formulas have a few different goals when it comes to treating depression. Some herbal teas can help take the edge off occasional stress and anxiety while others may be better used as a routine complementary therapy for an underlying condition.